Review- Whitening Systems

Over the last few years, I have tried MANY whitening systems.  The ones I have used the most are: Crest 3D Whitestrips, Gel & Trays (from dentist), and Pro Light.
HOWEVER: My favorite will be the Crest 3D Whitestrips.  You buy it, tear off the plastic wrapper, set a timer for the time specified, put the strips on your teeth, and wait.  It's the easiest, fastest, and most comfortable for my teeth.  The Pro Light was fun, but was a hassle due to the fact that each whitening session lasts 2 minutes and you have to keep redoing it for 45 minutes.  The trays from the dentists were good, BUT the gel made my gums white, extra sensitive, and tasted the worst in my mouth.  SO.  Crest 3D Whitestrips has my stamp of approval, and I highly recommend whitening your teeth with their products.  White teeth improves any smile: straight or scraggly.  A person's smile should be their favorite feature.  

Favorite Exercise Outfit & Essentials

When I decide to exercise during the spring/summer time, I like to wear this outfit (with a black V-neck underneath in case it gets a little warm).

 Pink Jacket: Target

Black Leggings: JC Penny

 Tennis Shoes: Target

 My essentials are:

1) WATER

2) iPod

3) Zinc 

4) A light snack like a banana

5) A book that helps you understand the body, some different toning exercises to do, and gives you motivation to keep going!

Recently, I've been listening to these 7 songs which equals 25 minutes (of cardio).  If you've not heard some of these songs, I highly recommend you hear them on YouTube.